HELLOOOO beautiful people! Today I have decided to write about a topic that is very important to me and that is happiness. My life has been a complete rollercoaster ride of events and emotions while trying to create a life that I love. I have to admit that my social media accounts do a good job at highlighting the high points of my life but as many others, I tend to stay away from social media when my life...well...is not going too well. 

I am a perfectionist at heart. If you are one too then you know how hard it can be to handle situations when life does not go as planned. Throughout the years I have learned that life is all about BALANCE (of the good and the bad). Without the bad, wouldn't life just be boring? We can all learn from our mistakes and the obstacles we face are part of what makes us...US.

With all that being said, I believe that life is a continuous journey and health is part of the journey. We can always be healthier, smarter, more successful and there really is no end. The first step to a happier, healthier lifestyle is accepting that your life is a work in progress. I am trying to better myself every single day and wanted to share what has worked for me in terms of my mental and physical health. 

1. Reach Out- Something that has been extremely hard for me my entire life is initiating conversations and plans. I think that this is mostly me getting inside my own head and thinking that I am annoying someone by texting them. I have had several conversations with friends about how they feel the same way in that there are tons of people with the same nervous instincts. It is OK to feel this way and it is completely normal! It is important to stay connected to at least a couple people per day so that you do not feel disconnected and isolated. Although alone time is good once in awhile, one of my favorite things in life is spending time with my friends and family who always make me happy.

2. Keep Busy- Now that it is the summer time, I have found myself having a lot more downtime which is a blessing and a curse. I'm not one to stay in bed all day watching Netflix (nothing wrong with that though!) because it makes me feel super lazy and unproductive. If you are suffering from summer boredom I recommend getting a job! Working can be daunting for some but I have met some of the nicest, coolest people through my job plus I get a little extra cash to do more fun things throughout the week. Even if you don't want to get a job just yet, take up a new hobby like cooking or painting.

3. Declutter- Haven't worn that dress in a year? Give it away! Go through all of your jewelry, clothes, makeup, and food and declutter because a clean house is a happy house. :)

4. Exercise- I know everyone tells you that running will help you lose weight and you'll get that six pack from lifting weights, but while those are all good things not all of us love working out. My fitness journey has taken a very long time but I've learned that I look my absolute best when I do physical activity that I enjoy. Running for more than 15 minutes is not my thing so now I do HITT cardio which burns more fat and is pretty fun when you have a bumping workout playlist! I try to force myself to stay at the gym for an hour 4-5 days a week trying new exercises. I always look up leg/butt day workouts on Pinterest which changes up my workouts so that they don't become boring. I highly recommend trying out different fitness classes and routines on Pinterest to see what works best for you.

5. Diet- I hate to break it to y'all but if you want to be healthy, you can't have Chick-Fil-A everyday. I've been through the real ringer with my diet from trying fads, to restricting and binging, it has been a process. While I still struggle with my relationship with food from time to time, I have learned to follow the 80/20 rule. This rule states that to maintain a healthy lifestyle, you eat 80% clean and 20% whatever you desire. I have cut out dairy and gluten because of how I feel after I eat those foods. By completing the Whole 30, I have learned that dairy makes me breakout like crazy and now my skin is more clear than ever and gluten is very hard for my body to digest, making me very bloated. Everyone's body is different though which is why I suggest trying the Whole 30 to find out if you have any intolerances and what foods make you the best you. 

6. Drink Water- Thought you got rid of your mom constantly telling you to stay hydrated? Well I'm here to tell you that after all these years, she's right and staying hydrated is one of the most important aspects of being healthy. I try to carry around a Starbucks tumbler everyday that I can re-fill when need be. One tumbler is 24 oz of water so I try to drink about 3 per day. That puts me at 72 oz- right above the recommended amount of water per day which is 64 oz. You can also make drinking water more enjoyable by adding fresh fruits or getting a fun water bottle.

7. Find a Hobby- Wether you like fashion, sports, video games, makeup, photography...THERE IS A HOBBY FOR YOU! It's never to late to try something new that you've always wanted to do. For me, making YouTube videos and writing helpful blog posts is a great de-stresser and it keeps me motivated (aka not lazy binge watching Queer Eye (btw great show, highly recommend)). Besides the point, taking time out of your week to do something you enjoy will for sure make your self-esteem skyrocket!

8. Limit Social Media- Set a time limit for yourself everyday of how much time you will spend on your phone. You will be surprised how much we miss out on by looking at what other people are doing! I find the most effective strategy for having a productive day is to not check my phone until after I have gotten out of bed and worked out. 

Sooooo...these are my top tips on how I stay happy and active everyday. Now everyday is not going to be this perfect but having a general guideline in your head of what will make you a better you is always going to be beneficial. This was a broad outline of generic daily tips but if y'all want me to dive deeper into any of these subjects, please let me know and leave a comment!

Have an amazing week,
Rachel Noelle


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    Are you looking for a way to get more out of your modafinil? Do you feel like you could be getting more out of your modafinil if you only knew how to dose it properly? If so, you’re in luck. In this blog post, we will discuss the best ways to dose modafinil for maximum effectiveness. We’ll cover everything from how much modafinil to take to when to take it. So whether you’re a first-time modafinil user or an experienced veteran, this blog post is for you!
    Read more: https://modafinilmoa.com/modafinil-dosing/

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  110. Nootropics tea

    Do you want to boost your brainpower? If so, then you should definitely try nootropics tea! This delicious drink is a great way to improve cognitive function and get more out of your day. Nootropics tea is made with powerful herbs that help to improve mental clarity and focus. In this blog post, we will discuss the benefits of nootropics tea and how to make it at home. We will also provide a few recipes for you to try! Read more here https://cnnsmartdrugs.com/nootropics-tea/

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  111. How to stop night terrors?

    Do you often wake up in a cold sweat, gasping for air? Are you afraid of going to bed because you know that the nightmares will start again? If so, then you are probably suffering from night terrors. Night terrors are a type of sleep disorder that can cause a lot of distress and disruption in your life. In this article, we will discuss what night terrors are, how to identify them, and most importantly, how to stop them from ruining your sleep! Read more here!

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  112. Pregnancy is a time of great joy for many couples, but it can also be a time of great worry. Complications during pregnancy can occur in any woman, at any time. Some complications are minor and can be easily treated. Others may be more serious and require immediate medical attention. Knowing the most common complications of pregnancy can help you to be better prepared if they occur. Read more here

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  113. With Valentine's Day not far off, what better method for treating your accomplice than a little amazement of perfect underwear? matching pajamas for couples

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  114. Can dandruff cause hair loss?

    Dandruff is a scalp condition that most often affects people who have oily skin and hair. The scalp produces an excess of oil, which attracts the dandruff-causing yeast. Dandruff can also be caused by a number of other factors, including dry shampoo use, medications, and some hair treatments. In most cases, dandruff is not harmful to the hair but can lead to baldness if not treated. In this blog post, we will know more about what is dandruff and could it be a cause of hair loss.



    Read more here

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  115. Hair is one of the most delicate and sensitive areas of the body. Damage to hair can lead to baldness and other hair loss problems. Many people turn to hair products to solve their hair problems, but many of these products contain chemicals that can damage hair. Read more here here

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  116. Lotions for men are becoming more popular as people learn about the importance of keeping their skin healthy. There are a variety of lotions available, and each has its own benefits. Read more here here


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  117. What is valerian?

    Valerian, also known as valerenic acid and valeriana officinalis, is a flowering plant in the family Valerianaceae. The plant is native to Europe and Asia Minor, where it grows in damp places such as swamps and riverbanks. In ancient times, the root was used as a sedative and to induce sleep. This article will discuss how this herb works for your brain and your body, as well as as its potential side effects.


    Read more here

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  118. A disability payday loan is a short-term loan specifically designed for people who have a disability and receive government benefits. Read more here

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  119. Gonadotropins are hormones secreted by the gonads, which are located in the abdominal cavity below the breasts. These hormones play an important role in controlling male and female reproductive functions. However, like any other hormone, gonadotropins can also have side effects. Side effects of gonadotropins can vary depending on the hormone and how it is used, but can generally be classified into two main groups: masculinizing or feminizing side effects. This article will focus on these side effects. Read more here

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  120. Female pattern hair loss

    Did you know that female pattern hair loss is the most common type of hair loss in women? It affects millions of women every year and can cause a great deal of emotional stress. If you are experiencing female pattern hair loss, it is important to seek treatment as soon as possible. In this article, we will discuss everything you need to know about female pattern hair loss. We will cover the causes, symptoms, and treatment options available. Read more here

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  121. Any tips on couples trying to conceive?

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    Replies
    1. Clomid side effects

      Clomid, also known as clomiphene citrate, is a medication that is used to treat infertility in women. Clomid is often prescribed to women who have difficulty becoming pregnant because it can help stimulate ovulation. While Clomid is effective for many women, it can also cause some side effects. Some of the most common side effects of Clomid include hot flashes, vaginal dryness, and mood swings. In this blog post, let’s check out some more of these side effects! Read more here

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  122. Characterizing beauty
    At the point when we see something wonderful its beauty is emotionally felt. However, Maternity garments Singapore

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    Replies
    1. I`ve been experiencing this for the past few days I bloating, fatigue, irritability, hair loss, palpitations, mood swings, problems with blood sugar, trouble concentrating, and infertility, Is this the symptoms of hormonal imbalance?

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    2. Hormonal imbalances can lead to skin disorders like greasy skin and acne. Estrogen, progesterone, and testosterone levels can all fluctuate, resulting in hormonal abnormalities. Hormone imbalance can also be induced by bad habits like smoking or consuming too much alcohol. Continue reading to discover more about this issue, including how to diagnose it and what treatments are available. Read more here

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  123. Most common sleep disorders

    Anyone who has ever had trouble falling asleep or staying asleep knows how debilitating it can be. Unfortunately, there are a number of sleep disorders that can make it difficult for even the most rested person to get a good night’s sleep. In this blog post, we will learn about the most common sleep disorders. Read more here

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  124. Benefits of lion’s mane mushroom

    Lion’s Mane mushroom, Hericium Erinaceus, is an edible fungus found in the wild and grown on logs or sawdust in controlled environments. The mushroom has a long history of use in Asia for culinary and medicinal purposes. Read more here

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  125. Best men skin care routine in 2022

    In the year 2022, there are many new and innovative skin care products that have hit the market. Some of these products are designed to help men with specific skin concerns such as dryness, oiliness, or breakouts. This article will provide you a look into the best men’s skin care routine for 2022. Read more here

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  126. How do I sleep properly? AND
    what position is it recommended to sleep?

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  127. WHAT ARE FERTILITY TESTS FOR FEMALES?

    Fertility tests for women are important to help both men and women understand the possible causes of infertility. There are a variety of fertility tests available for women, some of which are more invasive than others. The most common fertility tests for women include a pelvic exam, a blood test to measure hormone levels, and an ultrasound. In this blog post, we will learn everything we need to know about fertility tests for females and males. Read more here

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  128. What you should know about telogen effluvium?

    Telogen effluvium is a term used to describe the shedding of hair that typically occurs during the transition phase of hair growth. It is most common in women, but can also occur in men. Telogen effluvium is not directly caused by a specific disease or illness but can be related to such. It is a natural response to various changes in the body’s hair growth cycle. If you experience telogen effluvium, it is important to see a doctor to rule out any underlying causes. Read more here

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  129. Replies
    1. Dermatologist on hair loss
      Dermatology is a medical specialty that deals with the skin and hair. Hair loss is a common problem for people, and dermatologists can help to treat it. They may prescribe medications, treatments, or surgeries to help reduce loss of hair. Dermatologists also know a lot about skincare and chronic skin condition, and they can recommend products that can help improve the look of the skin and prevent or slow hair loss. In this article, we will elucidate the role of dermatologists in treating hair loss. Read more here


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  130. CAN SOMEONE HELP ME?
    How do I prevent hereditary hair loss?

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    Replies

    1. Baldness is a condition in which the hair on the scalp is lost. It can be caused by a variety of factors, including genetics.

      Some people may be more likely to develop baldness than others, and there is no one cure for the condition. There are several ways to treat baldness, and many people use hair replacement therapy to restore their hair loss.

      Read more here

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